Body Mass Index with WHO classification and ideal weight range.
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Basal Metabolic Rate and daily caloric needs by activity level.
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Recommended water based on weight and activity level.
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Ideal weight using Devine, Hamwi and BMI-based formulas.
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Best wake-up times based on 90-minute sleep cycles.
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Max HR and 5 training zones for optimal workouts.
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Daily protein recommendation by weight, goal and activity.
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Due date, gestational week and key milestones.
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Protein, carbs and fat distribution for your calorie goal.
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Fertile window and estimated ovulation date.
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