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Calculate the ideal macronutrient distribution (protein, carbs, fat) for your daily calories and goal.
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Macronutrients (macros) are the three main energy-providing nutrients: protein (4 kcal/g), carbohydrates (4 kcal/g), and fat (9 kcal/g). The ideal distribution depends on your goal. Use a calorie calculator first to determine your daily calorie target.